Probiotics are live microorganisms considered essential for maintaining gut and colon health. They help balance the gut microbiota by introducing beneficial bacteria, which can improve digestion, nutrient absorption, and overall gut function. At the same time, they can reduce the growth of harmful bacteria,
making them a key component of a healthy immune system.

Excessive antibiotic use, a diet lacking in fiber and prebiotics, excessive alcohol consumption, smoking, chronic stress, lack of sleep, consuming too many processed foods, and certain medications, like acid blockers that alter stomach pH levels, can wipe out the healthy bacteria in your digestive tract, weakening your immunity and digestive health.

Probiotics can help improve digestion and gut function, and protect the digestive tract from harmful microorganisms. Ayurveda (eastern indian medicine) teaches that 85% of all disease begins in the gut. Protecting your gut health is THE best thing you can do to prevent disease and strengthen your immunity.

You can find probiotics in fermented foods like yogurt, sauerkraut, kimchi, kefir, and some types of cheese, or by taking probiotic supplements. Make sure whatever you take is tested, however. Poor manufacturing and distribution practices and poor quality product often result in the microorganisms being destroyed by heat and/or stomach acid prior to delivery to the small intestine.